Keep your bone healthyĪnother benefit of tangerines is that it helps in the maintenance of your bone density.Ī Tufts University study showed that a group of elderly men who consumed more vitamin C and potassium - both found in tangerines - had increased bone density and reduced bone fractures.
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Folate is known to reduce the occurrence of Alzheimer’s disease and prevent cognitive decline. Potassium can improve cognitive function by increasing blood flow to the brain and enhancing neural activity. Tangerines are rich in potassium and folate, which are necessary to maintain cognitive health. It helps in promoting proper bowel movements and aids in preventing constipation. The high amount of dietary fiber in tangerine is very beneficial for your digestive system. Therefore, adequate consumption of tangerine during pregnancy is very beneficial to your health and the health of your baby. Tangerines are a good source of folate, which is needed for proper development of the fetus, placenta and forming of bones.Ī deficiency of folate in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. One study published in the Annals of Nutrition & Metabolism showed that getting enough vitamin C could help reduce symptoms and shorten the duration of respiratory tract infections like the common cold. Tangerines are an excellent source of vitamin C, a nutrient that strengthens the immune system and helps prevent certain diseases and infections. The study’s results also showed that nobiletin consumption improved the animals’ insulin sensitivity. It was shown to have a protective effect against symptoms of metabolic syndrome among mice that were fed a high-fat “western” diet. Reduce diabetes riskĪ study published in the journal Diabetes found that a compound in tangerines may help protect against type 2 diabetes.Īccording to researchers at The University of Western Ontario, the secret ingredient is the flavonoid called nobiletin. Tangerines also contain fiber, vitamin B6, and potassium, which are known to improve heart health. The flavonoids in tangerines may promote better blood flow in the coronary arteries, prevent blot clot and halt the oxidation of LDL or “bad” cholesterol in the body. Moreover, tangeretin, a polymethoxyflavone present in tangerine peel, has also been found to inhibit human lung cancer cells. Some studies have showed that tangerine can lower the risk of developing cancer.įor example, a study in Japan found that the citrus flavonoid, nobiletin, inhibited the growth of human prostate cancer cells. They also have the potential to protect against the development of heart disease. The flavonoids have been shown to prevent the growth of cancerous cells and stop the proliferation of tumors. Like other citrus fruits, tangerines are loaded with a group of compounds called flavonoids, which have antioxidant, antibacterial, and anticancer properties. Tangerine Nutrition FactsĪccording to the USDA FoodData Central, one medium raw tangerine (88 grams) contains about: They are passed out freely during Chinese New Year as a symbol of sharing abundance and good fortune. In China, tangerines are a symbol of prosperity and happiness. Tangerines are usually peeled and eaten raw but they can also be used for making jams, jellies and marmalades. The name “tangerine” comes from Tangier, Morocco, which was the port from which the first tangerines were shipped to Europe. Native to the Southeastern Asia, including Southern China and the Japan, tangerines are now widely cultivated throughout the tropics and subtropical regions of the world.
Tangerine nutrition facts skin#
Tangerines are typically smaller and less rounded than oranges, and they have a loose, reddish-orange skin that is easy to peel and the segments can be easily separated. Other members of the Citrus genus include orange, lemon, pomelo, and grapefruit. Tangerine ( Citrus reticulata) is a small orange-like fruit that belongs to the genus Citrus of the family Rutaceae.
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